Fruit in the form of your choice – raw or juice – is welcome in the morning, as it helps to hydrate you and to fill up with antioxidant vitamins. Start the day by eating a fruit with highly protective virtues such as apples, grapes or citrus.
Kiwis, melons, mangos and papayas are great options as well.
Grab one to go, or blend in a smoothie or juicer and get a head start on your nutritional needs for the day!
The Vintage Avenue Team x
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