B vitamins are one of the best sources of sustainable energy we can get and help promote a healthy metabolism and can even reduce our risk of stroke.
Involved in the energy production of the body, vitamin B is anti-fatigue, anti-blues and anti-mental exhaustion, while vitamin B12 plays a huge role in nerve function and how our red blood cells form.
Vegans, vegetarians, the elderly and people with GI disorders should note they are at risk for vitamin B12 deficiencies, so be sure to fill up on all the vitamins of group B, we need to eat more wheat, oatmeal, orange, yeast, spinach, banana, potatoes, sardines, salmon, seafood and egg yolk.
The Vintage Avenue Team x